How to improve and increase potency in men

Erection problems in men occur between the ages of 30 and 50. To restore potency, experts have developed special preparations, you can also use folk remedies, food supplements and vitamin complexes. It is worth telling in more detail how to increase potency in men in a natural way, without going to the doctor.

How to get good results with treatment

A man can increase potency in many ways, but first you need to establish the cause of erectile dysfunction. First, factors that can negatively affect penile function are eliminated. Eliminate stress, nervous experiences, serious psycho-emotional and physical stress. If that doesn't help, you should see a doctor to find out the cause. For some problems, it is enough to use folk remedies, for other cases, only drug therapy is suitable. Today, doctors use the following treatment options:

• gymnastics and exercises;
• take medication;
• the use of tablets with testosterone in the composition;
• penile stimulation with devices (physiotherapy);
• normalization of nutrition and selection of a diet;
• herbal treatments and folk recipes;
• use of massage techniques.

These methods can be used individually or in combination. For severe signs of impotence, doctors may prescribe surgery.

Preventive measures

Before looking for ways to strengthen a male erection, you should learn ways to avoid this problem:

1. food. In order for a man not to find signs of erectile dysfunction, he needs to saturate the body with useful substances. It is important to eat protein, carbohydrates, vitamins and minerals, as well as healthy fats. Potency is well influenced by garlic, carrots, onions, nuts, peas and beans. These products contain zinc and selenium, which contribute to the production of testosterone.
2. The weight. If the patient does not follow the weight, he will quickly develop vascular pathologies, and diabetes mellitus may also develop. All these diseases lead to problems in the blood vessels, which means a violation of potency in the future. In addition, extra pounds suppress testosterone production, increasing the level of female hormones in the blood.
3. active lifestyle. Exercising in the morning or running is good for everyone, but men over 30 need it. Daily physical activity leads to an improvement in the condition of blood vessels and normalizes the production of testosterone. Charging allows you to keep the body in good shape, which is important with signs of potency disorders.
4. Exercises. There are a number of special exercises that are specifically designed to strengthen the muscles in the pelvic area. They are also effective for signs of prostatitis.
5. Relaxation. Adequate daily rest helps the body restore all systems to work. A man should sleep in the dark and in silence, the duration of rest is 7-8 hours.
6. sex life. Withdrawal has a negative effect on erectile function, so a man should have sex regularly. It is advisable to have sex with a partner.
7. Bad habits. Smoking and drinking alcohol negatively affects potency. If a man wants to maintain an erection for many years, he must give up bad habits.
8. stress. Depression and emotional stress affect men's health. It is advisable to avoid stress and emotional overload.

Urologists say that sexually transmitted diseases can cause impotence. Therefore, you must be examined every 6 months.

What are the ways to increase erection

Doctors have developed different methods of how to increase male potency, they are used together or resort to just one of the methods:

• psychotherapy;
• treatment with hormonal drugs;
• receiving funds to restore erection;
• surgical intervention;
• training, exercise and exercise;
• traditional medicine recipes;
• diet food.

Before choosing one of the treatment methods, you must be examined by a doctor. The urologist and andrologist will be able to establish the cause of the pathology and select the therapy.

Physical exercise and gymnastics

An easy way to improve potency is to use exercises that speed up blood circulation and improve blood flow to your pelvic organs. Specialists have developed a complex of physical activities that allow you to strengthen muscles and improve blood flow:

1. squats. The benefit of this exercise is that there is an increase in blood circulation as well as training the muscles of the small pelvis. A man needs to spread his legs shoulder-width apart and then do deep squats to the stop.
2. Bicycle. A popular way to strengthen your groin muscles. The patient lies on his back and then raises his legs and simulates a bicycle ride.
3. soldier's step. It is necessary to lift the knees very high, pulling them towards the chest region. Hands remain on the belt.
4. stone retention. Hands are placed on the belt, after which the man squats down, but not completely. When the legs are bent at the knees, you should tighten and relax the muscles of the buttocks. This is done 10 times, after which the patient returns to the starting position.
5. Voltage. The patient lies on his back and then bends the knees and separates them. In this position, you should stretch and relax the muscles in the inguinal region. You don't need to pinch your buttocks.
6. Elevating the pelvis. The man lies on his back and begins to lift and lower his pelvis.
7. running in place. There is no need to lift your legs here as the socks should not come off the floor. The method helps to increase blood flow to the genitals.

With the correct and constant execution of such exercises, the pelvic muscles will be strengthened, which will have a positive effect on erectile function.

Using popular recipes

Erection problems in men also arose in antiquity, when there were no drugs to restore penile functions. Then popular recipes came to the rescue, used to quickly increase potency in a man. Such recipes are used today, the most effective are:

1. nettle decoction. It is made from red wine with the addition of chopped nettles. For half a liter of drink, 5 tablespoons of dry grass are used. The agent is boiled for 10 minutes and then cooled, filtered and taken in a tablespoon before each meal.
2. nut tincture. For her, a shell of 20 walnuts is taken out and 0. 5 liter of alcohol is poured. The remedy is insisted for at least 15 days, after which 30 drops are taken 2 times a day.
3. honey and nuts. Such a tool is able to instantly increase the level of libido and can also restore potency. Crushed cashews and walnuts are used, mixed in equal proportions and honey is added there. Take the medicine should be 1 tablespoon before meals.
4. calamus root. In 100 ml of boiling water, add 1 tablespoon of crushed root and 1 tablespoon of violet flowers. The remedy is infused for 20 minutes, filtered and taken in one tablespoon 4-5 times a day.
5. decoction of dates. These dried fruits have a strong effect on the body, they are not only nutritious, but also have a positive effect on erectile function. Ten dates are placed in a container and poured with 2 glasses of water. The broth is prepared for 20 minutes, after which it is filtered. You must drink it 3 times a day.

A man can choose the method of treatment, but it is worth remembering that folk recipes also have contraindications.

Products that have a positive effect on erection

If a man is faced with the first signs of impotence, he should reconsider his diet. It is recommended to remove the entire list of harmful products from the menu, including fatty, spicy, fried and salty foods. The diet should include these ingredients that can increase libido and fill the body with essential vitamins and minerals:

1. Seafood. It will be helpful for the patient to eat sea fish, mussels, shrimp, octopus and caviar.
2. Vegetable. Of vegetables, preference should be given to carrots, onions, cabbage, garlic, beets, horseradish, turnips, celery and ginger.
3. nuts. Raw almonds, cashews, walnuts, peanuts, pine nuts.
4. Dried berries and fruits. Grapes, raisins, strawberries, dates, raspberries, bananas.

It is also important to add lean meats to the diet, it can be beef, turkey, chicken, rabbit. Useful quail and chicken eggs, olive oil and dark chocolate. It is advisable to cook dishes in boiled or boiled form.

Vitamins and Minerals for Male Power

Vitamin complexes help to improve male erectile function. In pharmacies you can buy supplements with a complete composition of vitamins and minerals. Such complexes help to normalize sexual activity and increase libido. The most popular drugs are:

1. Vitamin supplement, which is prescribed for men with reduced potency. The composition contains natural ingredients and useful substances that increase sexual desire.
2. A complex specifically designed to support reproductive function in the male body. It is a natural and natural stimulant that helps to establish an erection at any age. The drug normalizes the functioning of the nervous system and increases brain activity.
3. A complex that shows a good effect with high physical effort and constant stress.
4. Vitamins A and E. Accelerate metabolic processes in the body, improve blood circulation in capillaries and blood vessels.
5. A dietary supplement that can be used for premature ejaculation as well as to increase erection. It is better not to use this drug for diseases of the vessels and heart.

Before improving an erection with vitamin complexes, you should familiarize yourself with the contraindications of these drugs. Vitamins cannot act as a complete treatment, they only provide support during therapy.

The use of modern medicines

With serious problems, doctors use medication methods to increase male potency. Medications can help eliminate signs of sexual weakness and can also increase libido. Doctors prescribe to patients:

1. Phosphodiesterase Inhibitors. These medications allow you to relax the walls of your blood vessels, which speeds up the process of filling your penis with blood. The effect of the drug appears 30 minutes after ingestion and lasts from 2 to 6 hours.
2. Nitric Oxide Donors. After using the tablet, the nitric oxide production process in the body is activated, which has a beneficial effect on the general condition of the vessels. Smooth muscles relax and an erection occurs. The course of treatment is about 2 weeks.
3. androgens. They are designed to increase the amount of testosterone in the blood. Androgenic drugs normalize the hormonal background, thus normalizing erectile function. These drugs are prescribed in the form of injections or pills. The course of treatment is selected by the urologist or andrologist.

Medications have contraindications for use and side effects. Before starting therapy, read the instructions.

Erectile dysfunction can become a serious problem, especially if symptoms start in your 20s or 30s. Self-medication is not recommended. A man should contact a urologist to determine the cause of violations. The doctor will be able to choose the appropriate therapy and explain how to increase potency.